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Practical Stress Management

Practical Stress Management

1 hour

A training session designed to teach you about stress and how to manage it. Learn to identify the different types of stress and how it can impact a person physically, mentally and behaviourally. Most importantly, learn practical techniques for relaxing and de-stressing the body that can be done anywhere that you may experience heightened levels of distress.

GET 
IN TOUCH

Monday to Thursday: 8am – 8pm

Friday: 8am – 5pm

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T    (02) 4926 5005  

F    (02) 4927 0915

E    reception@newpsych.com.au
W  newpsych.com.au

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24/7 phone support is available for EAP clients in need of urgent assistance

If NewPsych is your EAP provider, call

(02) 4926 5005 and press #1 for our

after-hours psychologist

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 FACE TO FACE

Face-to-face psychological services provided Australia-wide

PRINCIPAL PRACTICE

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Level 2 and Level 4

77 Hunter Street, Newcastle NSW
(Access via Bolton Street)

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CONTACT
US

Please go to the "BOOK NOW" section to book an appointment.

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We acknowledge the Traditional Custodians of the land in which NewPsych resides and we pay our respect to Elders past and present. We extend this acknowledgment and pay our respects to the traditional people of each Country NewPsych resides on and thank them for allowing us to support people on their traditional lands.

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NewPsych is committed to diversity, fairness, overcoming injustice and social inclusion: this includes Indigenous Australians, people who identify as LGBTQIA+, people of all ages, people with a disability and people from culturally and linguistically diverse backgrounds. 

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