Mental Health & Well Being

NewPsych offers webinars, seminars and corporate training programs to address issues such as workplace stress, time management, work-life balance, grief and loss and mindfulness. These programs can be tailored to meet your specific needs.

If you are interested send us a message via our contact page and we will send you a code to access this information with more details.

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Grief & Loss

This short course aims at exploring the process of grief and loss.

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Resolving Conflict for Managers

Strategies for managers to begin managing conflict in their teams. Explore complex staffing issues including toxic personalities.

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Inspirational Leaders

Become an active and inspirational leader, motivating those around you. Explore the elements of leadership, including team building, conflict management, communication, managing complex staff and organisational issues.

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Coaching and Mentoring

The mentor/mentee dynamic is a commonly experienced relationship within the global workforce. But how do you effectively mentor someone? How can you open yourself up to being mentored? When this relationship is maladaptive you will likely experience higher employee turnover, and poorer work performance due to inadequate training. You may also see reduced job satisfaction within the senior employees tasked with mentoring/coaching if they are ill-equipped for training others. Using the GROW framework of mentoring and coaching we will help your leaders to improve their communication skills and self-confidence to ensure their mentees are open, receptive and engaged to their teachings.

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Dealing with Difficult People and Situations

Learn how to communicate effectively to diffuse difficult people and situations, coming out unscathed. Learn how to avoid taking on board other people’s stuff while staying positive and happy.

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Giving and Receiving Feedback

Feedback should be used for the purpose of helping someone to improve. However, it is not easy being criticised, no matter how constructive it is. There is also a skill to giving feedback and appraisals. In this session, we will explore how to keep your feedback constructive and respectful, and how to receive feedback openly, without rising to defence.

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Communicating to Get What You Want.

Clearly communicate your needs and goals without treading on any toes. Ensure your message is received the way it was intended. Learn your own personal communication style. Make sure you are clear by understanding assertive versus passive versus aggressive styles. Learn to be assertive and influential.

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Vicarious Trauma

When professionals are working with survivors of traumatic experiences, there is a risk that their exposure to these experiences can trigger a trauma response in the worker. Vicarious trauma refers to the development of beliefs and attitudes in response to hearing about the traumatic experience of another. As the care goes on, the impact of the original traumatic event on the worker can accumulate and drive them towards burnout. Therefore, learning how to manage one’s own self-care is vital when working with survivors of traumatic events. Let the team at NewPsych provide insight and strategies to keep the balance, so that you may continue helping others.

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Dealing with Uncertainty

COVID-19 and the past few years taught us many, many things, however, one of the most important things was how adaptable humans are. Despite our proven ability for adaptation, change is still never easy. Biologically we are hardwired against change since our primitive brains still view change as a threat. Therefore, we must learn how to ignore the perceived threat of change and embrace it – lean into the wave and come through these difficult periods stronger and more adaptable to future change.

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RUOK?

You don’t need to be a trained expert to help your mates through their tough times. You just need to be willing to ask and listen. RUOK day is not just about raising awareness for suicide and depression, but also for the effectiveness of good social support and the importance of checking in and asking “are you ok?”.

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Motivation

Motivation is the driving force behind an employee’s work performance. How motivated they are to succeed and work hard will significantly influence how well they will perform. Understanding how to inspire an employer’s motivation is an essential skill in any leadership position. This training guide will teach you the psychological underpinnings of motivation so that your leaders will better understand how motivation works, and how it can be inspired and harnessed to drive results and improve the job satisfaction of employees.

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Emotional Intelligence

Emotional intelligence has been shown to benefit our overall wellbeing, improving feelings of happiness. People who display higher levels of emotional intelligence have shown more ability to respond to change, manage stress and work more cohesively with others. Emotional intelligence can be increased with practice. This workshop will ask you to think about skills in a new way, reflect on how you learned those skills and what you have to do to keep learning. It also asks you to put information you already have to better use in understanding yourself and working more effectively with others.

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