Challenging Your Inner Critic

We all have an inner dialogue, and there are times in life where you ask yourself “why can’t I do anything right?”, and there are times where this inner critic can help us to self-evaluate and grow from our mistakes. But when criticisms are the dominant topics of your inner dialogue, that’s when it is time to learn to tame it. This session will arm you with the skills to evaluate and identify when your inner critic has become poisonous, how that came to be, and the skills to correct that voice so that it only speaks when appropriate.