Mastering uncertainty: Thrive in an ever-changing world

The Covid-19 pandemic has taught us all many things – one of the most important is just how adaptable humans are. Despite our proven ability for adaptation, change is still never easy. The ability to navigate ambiguity and unpredictability is a crucial skill for personal and professional success. This training equips you with the tools and mindset to not only cope with uncertainty but to thrive in the face of it and be more adaptable to future change.

Taming your inner critic

We all have an inner dialogue. There are times when you ask yourself “why can’t I do anything right?” and there are times when this inner critic can help us self-evaluate and grow from our mistakes. That nagging voice can be one of your biggest obstacles to personal and professional growth. But fear not! You have the power to tame your inner critic. This session arms you with skills to identify and evaluate when your inner critic has become poisonous, understand how that came to be and how to correct that voice so that it only speaks when appropriate. Don't let self-doubt hold you back any longer. Let's embark on this journey to a more confident, self-assured you!

Unlocking the power of a positive mind

Fighting with everything that comes your way and always anticipating the worst can become mentally and physically exhausting. A positive mindset isn’t about only thinking of good things and never experiencing anything bad; it’s about the attitude we foster regardless of what is happening around us. This training is designed to explore how positive thoughts can shape your reality. This training will guide you on a journey to a brighter, more positive future.

Stress less, live more

Stress is inevitable, but your ability to manage it can make all the difference in your wellbeing and productivity. Explore the science and psychology behind stress to gain insights into its impact on your mind and body. Discover a toolbox of practical stress management techniques. Join us for this training and take control of your stress.

Mindfulness unleashed

In a world filled with distractions and constant demands, mental clarity can be a game-changer. Mindfulness is a strategy which encourages people to stay in the present moment. Practicing mindfulness has been shown to improve mental wellbeing and help people regain control over their thoughts and emotions. It’s greatly beneficial for managing stressful situations both in and outside the workplace.

The secrets to thriving relationships

We all crave love but maintaining it isn’t always easy. Studies have shown that the best predictor of wellbeing in your 80s is the quality of your relationships in your 50s. This eye-opening session is designed to raise awareness of the road bumps that could be derailing your relationship, as well as techniques on how to re-work and repair your relationship.