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The Power of a Positive Mind

1 hour

The Power of a Positive Mind

Fighting with everything and always anticipating the worst can become mentally exhausting, and studies have shown that increased cortisol production can have physical detriments as well. A positive mindset isn’t about only thinking of good things and never experiencing anything bad. It’s about the attitude we foster regardless of what is happening around us. This training is designed to teach you the skills to filter your negative thoughts and replace them with positive ones.