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Staying Calm

1 hour

Staying Calm

Typically, the phrase “stay calm” is paradoxical, for every minute you spend trying to “stay calm” you usually only end up stressing yourself out more. But the importance of staying calm and reducing your distress cannot be overstated. Stress isn’t just exhausting mentally, but it is accelerating our physical aging as well. Using techniques and methods developed in house, NewPsych will change the way you think about stress and show you realistic techniques you can use to help you stay calm.