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Letting Go of Guilt and Fostering Self-Compassion

1 hour

Letting Go of Guilt and Fostering Self-Compassion

In an increasingly demanding world, it can be easy to forget that we are people deserving of patience, compassion and understanding. This training involves simple, yet effective, methods to distract the brain and provide a moment of relief and kindness from the self-scrutiny we place ourselves under, all of which can be employed in everyday life, particularly while on the job.