Financial Wellbeing: The Psychology of Money

Money is something we know to commonly lead individuals to experience stress and other negative emotions. Financial wellbeing is about our individual thoughts, attitudes and behaviours towards money. These things determine our interactions with money, the decisions we make and our emotional state with respect to money. Understanding your relationship with money can help to improve associated negative emotions. In this session, we look at understanding your relationship with money, encouraging individuals to reflect on their money habits, how money impacts other areas of life and how we can improve our financial wellbeing and emotional state in relation to money.